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    Aug 15 th, 2011
    General Writing No Comments

    Bloggers’ Fatigue Causes and Solutions

    Bloggers’ fatigue is a condition which happens to online writers and bloggers in which they hit a roadblock and are too tired to even think what to write about.

    This situation is however not uncommon among online writers as fatigue can sometimes set in out of nowhere and steal his ideas.

    Below are some of the known factors that cause bloggers’ fatigue and some of the ways to fight them. Please read on to know what they are:

    1. Insufficient Sleep

    Sleep is a very important part of existence. It is the time specifically designated by nature to allow our mind and body to rest and recharge.

    Everybody needs enough sleep to stay mentally alert. It is a basic need for concentration. As a blogger, you need to take at least seven hours of sleep each day to enable your mind and body to work efficiently.

    2. Insufficient Food Intake

    Eating healthy foods beget energy and nutrition. It is not uncommon for bloggers to pay the price if they neglect the importance of eating the right kind of foods on a regular basis. Sometimes, writers are so engrossed with their work that they often disregard the importance of eating on time. This depletes their energy because their energy source is not refilled.

    It is very important for bloggers to eat the right kinds of food to stay healthy physically and mentally. Eating a balanced diet helps to keep your blood sugar stay within the normal range. Low sugar levels tend to keep you sluggish and lethargic. Make it a lifestyle to eat breakfast loaded with carbohydrates, proteins and vitamin rich vegetables.

    3. Dehydration

    You may not know it, but one of the most common causes of bloggers’ fatigue is dehydration. A dehydrated writer’s brain is incapable of proper concentration.

    In order to stay hydrated all day, drink at least eight glasses of water. Watch the color of your urine. If it assumes a dark color, it is a sign that you are in need of more water to re-hydrate yourself.

    4. Too Much Caffeine

    Caffeine is a stimulant that can improve your concentration and physical alertness. However, too much of it can cause palpitation, high blood pressure and nervousness.

    If you are taking too much caffeine, you should reduce it to moderation. Be forewarned however, that abruptly stopping caffeine consumption can cause withdrawal symptoms. Discipline and determination is needed here if you’re really serious about getting a lasting resolution to your bloggers’ fatigue, that is, if caffeine is its primary cause. A gradual reduction of the consumption of coffee, soft drinks, tea or chocolate might help.

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